Anthony Lim 11x100m/5:00r row
1,100
Meters
7:47.7
Time
3:32.5
Pace
75
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 55:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 1:02:47.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 126 |
September 06, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 1,100 | 3:32.5 | 36 | 577 | 15 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 27 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 4:03.8 | 100 | 20:19.0 | 0 | 103 | 3 | |
| r244 |
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Workout Graph
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