Anthony Lim v20:00/4:00r...2 row
8,456m
Meters
40:00.0
Time
2:21.9
Pace
481
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 124 |
September 07, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,456m | 2:21.9 | 122 | 721 | 21 | |
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 22 | |
| r: 4:00 | 526m | |||||
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 21 | |
| r: 4:00 | 717m | |||||
| r1,243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.