Anthony Lim 10x500m/2:30r row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 46:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 112 |
November 01, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 842 | 17 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 18 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 18 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 18 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 18 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 18 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 18 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 18 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 18 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 760 | 17 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 18 | |
| r176 |
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Workout Graph
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