Anthony Lim 10x500m/2:30r row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 46:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 112 |
November 01, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 17 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 18 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 18 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 18 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 17 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 | |
| r176m |
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Workout Graph
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