Anthony Lim v1:00/1:00r...7 row
3,597m
Meters
16:00.0
Time
2:13.4
Pace
217
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 106 |
November 08, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597m | 2:13.4 | 147 | 806 | 17 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | |
| r: 3:00 | 2m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 17 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 17 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 10 | |
| r: 1:00 | 226m | |||||
| r256m |
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Workout Graph
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