Anthony Lim 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 115 |
November 11, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
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