Anthony Lim v4000m/5:00r...5 row
20,000m
Meters
1:42:09.8
Time
2:33.2
Pace
1081
Calories
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,986m |
| Overall Time | 2:07:09.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 2676 |
| Drag Factor | 131 |
November 26, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:09.8 | 20,000m | 2:33.2 | 97 | 634 | 22 | |
| 19:40.3 | 4,000m | 2:27.5 | 109 | 675 | 22 | |
| r: 5:00 | 742m | |||||
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 22 | |
| r: 5:00 | 656m | |||||
| 20:17.8 | 4,000m | 2:32.2 | 99 | 641 | 25 | |
| r: 5:00 | 619m | |||||
| 21:48.3 | 4,000m | 2:43.5 | 80 | 575 | 23 | |
| r: 5:00 | 139m | |||||
| 20:50.2 | 4,000m | 2:36.2 | 92 | 615 | 19 | |
| r: 5:00 | 830m | |||||
| r2,986m |
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Workout Graph
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