Anthony Lim 4x500m/1:00r row
2,000m
Meters
8:43.2
Time
2:10.8
Pace
121
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:43.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 104 |
December 02, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| r53m |
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Workout Graph
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