Karby Karbary 3x15:00/4:00r row
10,693m
Meters
45:00.0
Time
2:06.2
Pace
586
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,968m |
| Overall Time | 57:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
April 26, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,693m | 2:06.2 | 174 | 898 | 22 | |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 21 | |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 23 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 22 | |
| r275m |
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Workout Graph
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left leg went numb in 3rd. finished on right leg(12 min)