Karby Karbary 3x15:00/4:00r row
10,839m
Meters
45:00.0
Time
2:04.5
Pace
592
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 57:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
April 28, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,839m | 2:04.5 | 181 | 923 | 24 | |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 24 | |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 24 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 25 | |
| r189m |
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Workout Graph
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focus on rate, let the splits be what they be.