Karby Karbary 5x6:00/3:00r row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
416
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
April 29, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 28 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | |
| r362m |
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Workout Graph
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left wrist, right hand cramp, right knee pain during 3rd