Karby Karbary 3x15:00/6:00r row
11,300m
Meters
45:00.0
Time
1:59.4
Pace
0
Calories
169
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,489m |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
August 25, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,300m | 1:59.4 | 205 | 1006 | 24 | 169 |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 22 | 167 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 24 | 170 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 26 | 172 |
| r189m |
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Workout Graph
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