Karby Karbary 3x15:00/6:00r row
11,405m
Meters
45:00.0
Time
1:58.3
Pace
0
Calories
174
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 1:03:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
August 30, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,405m | 1:58.3 | 211 | 1026 | 23 | 174 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 22 | 170 |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 24 | 175 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 25 | 178 |
| r204m |
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Workout Graph
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