Karby Karbary 2x20:00/4:00r row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
0
Calories
175
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,969m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 104 |
October 26, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 17 | 175 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 17 | 176 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 18 | 174 |
| r2,096m |
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Workout Graph
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