Karby Karbary 1:00:12 row
10,015m
Meters
1:00:12.0
Time
3:00.3
Pace
554
Calories
145
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
November 02, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.0 | 10,015m | 3:00.3 | 60 | 505 | 16 | 145 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 12 | 123 |
| 10:00.0 | 483m | 5:10.5 | 12 | 340 | 12 | 115 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 12 | 113 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 13 | 120 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 13 | 121 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 142 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 161 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 168 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 158 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 153 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 144 |
| 1:00:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 184 |
| 1:00:12.0 | 54m | 1:51.1 | 255 | 1178 | 25 | 186 |
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Workout Graph
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