Karby Karbary 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 131 |
February 10, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 17 | 163 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 15 | 150 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 17 | 154 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 163 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 166 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 184 |
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Workout Graph
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