Karby Karbary 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
May 14, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 18 | 168 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 17 | 162 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 165 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 17 | 168 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 169 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 179 |
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Workout Graph
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30:00