Karby Karbary 20:00 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
223
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 0 |
May 14, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 22 | 152 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 27 | 138 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 159 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 157 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 145 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.