Karby Karbary 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 113 |
June 16, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 16 | 148 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 112 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 114 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 160 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 157 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 168 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 178 |
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Workout Graph
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