Karby Karbary 30:07 row
6,966m
Meters
30:07.3
Time
2:09.7
Pace
428
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 112 |
July 17, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,966m | 2:09.7 | 160 | 851 | 17 | 163 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 156 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 156 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 151 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 156 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 162 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 183 |
| 30:07.3 | 12m | 5:04.1 | 12 | 342 | 10 | 179 |
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Workout Graph
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