Carlos Castellano v5:00/r...5 row
1,367
Meters
6:35.0
Time
2:24.4
Pace
85
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,367 |
| Overall Time | 6:35.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 0 |
March 29, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,367 | 2:24.4 | 116 | 774 | 23 | 142 |
| 5:00.0 | 997 | 2:30.4 | 103 | 720 | 23 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 154 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1200 | 24 | 162 |
| 0:05.0 | 21 | 1:59.0 | 207 | 720 | 0 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1