Carlos Castellano v1000m/r...14 row
11,000
Meters
54:03.6
Time
2:27.4
Pace
670
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:03.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
April 01, 2025 09:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.6 | 11,000 | 2:27.4 | 109 | 743 | 21 | 142 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 689 | 19 | 136 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 722 | 22 | 143 |
| 1:10.0 | 250 | 2:20.0 | 128 | 822 | 22 | 146 |
| 1:06.9 | 250 | 2:13.8 | 146 | 860 | 23 | 151 |
| 1:05.0 | 250 | 2:10.0 | 159 | 941 | 26 | 155 |
| 13:30.5 | 2,750 | 2:27.3 | 109 | 741 | 21 | 146 |
| 1:12.5 | 250 | 2:25.0 | 115 | 744 | 22 | 144 |
| 1:07.4 | 250 | 2:14.8 | 143 | 908 | 24 | 153 |
| 1:05.5 | 250 | 2:11.0 | 156 | 879 | 26 | 156 |
| 14:01.9 | 2,750 | 2:33.0 | 98 | 705 | 19 | 144 |
| 1:12.0 | 250 | 2:24.0 | 117 | 750 | 22 | 147 |
| 1:07.5 | 250 | 2:15.0 | 142 | 853 | 24 | 154 |
| 1:04.5 | 250 | 2:09.0 | 163 | 948 | 26 | 156 |
| 6:17.9 | 1,250 | 2:31.1 | 101 | 714 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4