Carlos Castellano v10:00/r...5 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
373
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 0 |
April 03, 2025 11:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 746 | 23 | 143 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 708 | 20 | 143 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 780 | 30 | 147 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 732 | 21 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 792 | 29 | 149 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 756 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3