Carlos Castellano v5:00/r...16 row
9,070
Meters
45:00.0
Time
2:28.8
Pace
548
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,070 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
April 04, 2025 09:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,070 | 2:28.8 | 106 | 730 | 24 | 140 |
| 5:00.0 | 991 | 2:31.3 | 101 | 696 | 19 | 138 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 744 | 26 | 141 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 792 | 28 | 148 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 29 | 146 |
| 5:00.0 | 990 | 2:31.5 | 101 | 708 | 22 | 142 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 756 | 26 | 142 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 768 | 27 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 30 | 148 |
| 5:00.0 | 954 | 2:37.2 | 90 | 672 | 22 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 34 | 145 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 18 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 144 |
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 20 | 140 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 34 | 148 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 18 | 142 |
| 5:00.0 | 929 | 2:41.4 | 83 | 636 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter