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Carlos Castellano v2:00/r...20 row

7,194

Meters

34:58.0

Time

2:25.8

Pace

446

Calories

Rest Distance0
Rest Time
Overall Distance7,194
Overall Time34:58.0
Average Watts113
Calories Per Hour765
Stroke Rate23
Stroke Count813
Drag Factor160

May 01, 2025 11:18:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Mangrove Mirage, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,194 2:25.8 113 765 23
2:00.0 374 2:40.4 85 630 21
2:00.0 381 2:37.4 90 690 21
0:50.0 159 2:37.2 90 720 19
0:09.0 37 2:01.6 195 1200 27
0:50.0 165 2:31.5 101 720 22
0:09.0 37 2:01.6 195 800 20
1:00.0 198 2:31.5 101 720 20
1:00.0 238 2:06.0 175 1020 23
3:00.0 632 2:22.4 121 800 26
2:00.0 408 2:27.0 110 720 23
1:00.0 240 2:05.0 179 1020 28
3:00.0 625 2:24.0 117 780 26
2:00.0 419 2:23.1 119 780 24
1:00.0 242 2:03.9 184 1020 25
3:00.0 617 2:25.8 113 760 26
2:00.0 400 2:30.0 104 720 23
1:00.0 240 2:05.0 179 1020 23
3:00.0 627 2:23.5 118 760 26
2:00.0 381 2:37.4 90 690 21
4:00.0 774 2:35.0 94 675 20

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Workout Graph

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