Carlos Castellano 40:36 row
8,912
Meters
40:36.7
Time
2:16.7
Pace
520
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 154 |
July 03, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.7 | 8,912 | 2:16.7 | 137 | 768 | 520 | 21 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 40:36.7 | 125 | 2:26.8 | 111 | 588 | 6 | 18 |
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Workout Graph
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