Carlos Castellano v3:00/r...12 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 0 |
March 26, 2025 10:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 752 | 24 |
| 3:00.0 | 586 | 2:33.5 | 97 | 700 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 26 |
| 0:48.0 | 170 | 2:21.1 | 124 | 825 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 |
| 0:48.0 | 166 | 2:24.5 | 116 | 750 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 840 | 28 |
| 0:48.0 | 143 | 2:47.8 | 74 | 600 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 840 | 27 |
| 0:48.0 | 165 | 2:25.4 | 114 | 750 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 29 |
| 0:48.0 | 166 | 2:24.5 | 116 | 825 | 25 |
| 3:00.0 | 607 | 2:28.2 | 107 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition