Carlos Castellano v1000m/r...7 row
7,000
Meters
35:07.8
Time
2:30.5
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:07.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 0 |
March 27, 2025 11:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.8 | 7,000 | 2:30.5 | 103 | 717 | 21 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 633 | 19 |
| 1:07.0 | 250 | 2:14.0 | 145 | 913 | 26 |
| 8:40.4 | 1,750 | 2:28.6 | 106 | 726 | 22 |
| 1:06.0 | 250 | 2:12.0 | 152 | 927 | 25 |
| 8:48.5 | 1,750 | 2:31.0 | 102 | 708 | 20 |
| 0:25.5 | 100 | 2:07.5 | 169 | 988 | 31 |
| 9:36.4 | 1,900 | 2:31.6 | 100 | 705 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2