John Ravenswood 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 81 |
May 18, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 220 | 21 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 22 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 21 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 22 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 22 |
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Workout Graph
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