John Ravenswood 16:56 row
3,296
Meters
16:56.5
Time
2:34.2
Pace
183
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 100 |
May 24, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,296 | 2:34.2 | 95 | 648 | 183 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 16:56.5 | 160 | 6:04.0 | 7 | 247 | 8 | 19 |
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Workout Graph
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