John Ravenswood 30:07 row
5,592
Meters
30:07.1
Time
2:41.5
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 129 |
October 31, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,592 | 2:41.5 | 83 | 587 | 295 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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