John Ravenswood 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
November 08, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 580 | 290 | 23 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 23 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 23 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 23 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 23 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 25 |
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Workout Graph
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