John Ravenswood 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 159 |
August 07, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 27 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 28 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 27 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 28 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 28 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 26 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 26 |
| 2:27.6 | 4,000m | 2:27.6 | 109 | 674 | 26 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 28 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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