John Ravenswood 5000m row
5,000
Meters
23:01.7
Time
2:18.1
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 159 |
August 07, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 747 | 287 | 27 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 28 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 28 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 27 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 28 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 28 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 26 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 26 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 26 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.