John Ravenswood 10000m row
10,000m
Meters
45:38.0
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
August 19, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.0 | 10,000m | 2:16.9 | 136 | 769 | 23 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 23 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 24 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 24 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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