John Ravenswood 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 117 |
August 28, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 27 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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