John Ravenswood 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 109 |
September 11, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 774 | 294 | 22 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 22 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 21 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 21 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 777 | 60 | 23 |
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Workout Graph
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