John Ravenswood 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 19, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 817 | 300 | 24 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.