John Ravenswood 6x500m/1:00r row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
188
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 18:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 126 |
October 21, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| r601m |
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