John Ravenswood 4:30 row
603m
Meters
4:30.9
Time
3:44.6
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 133 |
November 16, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 603m | 3:44.6 | 31 | 406 | 17 |
| 4:30.0 | 604m | 3:43.5 | 31 | 407 | 17 |
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Workout Graph
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