John Ravenswood 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
360
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 100 |
November 27, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 23 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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