John Ravenswood 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
297
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 100 |
December 11, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 23 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 18 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 25 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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