John Ravenswood 10000m row
10,000
Meters
45:23.4
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 103 |
December 23, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000 | 2:16.1 | 139 | 777 | 586 | 22 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 121 | 22 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 118 | 23 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 706 | 112 | 22 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 22 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 22 |
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Workout Graph
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