John Ravenswood 22:53 row
5,014
Meters
22:53.9
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 104 |
January 15, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,014 | 2:17.0 | 136 | 759 | 290 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 22:53.0 | 620 | 2:19.5 | 129 | 728 | 35 | 21 |
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Workout Graph
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