John Ravenswood 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 103 |
January 15, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 21 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 17 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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