John Ravenswood 10000m row
10,000
Meters
48:34.8
Time
2:25.7
Pace
559
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 105 |
January 16, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.8 | 10,000 | 2:25.7 | 113 | 690 | 559 | 22 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 114 | 23 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 700 | 112 | 23 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 686 | 111 | 22 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 669 | 110 | 22 |
| 10:03.0 | 10,000 | 2:30.7 | 102 | 668 | 112 | 21 |
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Workout Graph
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