John Ravenswood 22:09 row
4,008
Meters
22:09.8
Time
2:45.8
Pace
220
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 99 |
January 21, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.8 | 4,008 | 2:45.8 | 77 | 563 | 220 | 19 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 110 | 21 |
| 21:56.9 | 2,000 | 3:01.0 | 59 | 502 | 110 | 17 |
| 22:00.3 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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