John Ravenswood 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
358
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 99 |
January 23, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 23 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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