John Ravenswood 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 99 |
January 24, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 712 | 356 | 22 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 22 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 |
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Workout Graph
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