John Ravenswood 15000m row
15,000m
Meters
1:14:29.0
Time
2:28.9
Pace
820
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1644 |
| Drag Factor | 99 |
February 05, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:29.0 | 15,000m | 2:28.9 | 106 | 664 | 22 |
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 22 |
| 7:24.4 | 3,000m | 2:28.1 | 108 | 670 | 22 |
| 7:25.2 | 4,500m | 2:28.4 | 107 | 668 | 23 |
| 7:29.9 | 6,000m | 2:29.9 | 104 | 657 | 22 |
| 7:28.2 | 7,500m | 2:29.4 | 105 | 661 | 22 |
| 7:24.7 | 9,000m | 2:28.2 | 107 | 669 | 21 |
| 7:26.7 | 10,500m | 2:28.9 | 106 | 664 | 23 |
| 7:26.7 | 12,000m | 2:28.9 | 106 | 664 | 22 |
| 7:35.3 | 13,500m | 2:31.7 | 100 | 644 | 22 |
| 7:27.6 | 15,000m | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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