John Ravenswood 15000m row
15,000
Meters
1:17:16.2
Time
2:34.5
Pace
825
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1649 |
| Drag Factor | 98 |
February 06, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:16.2 | 15,000 | 2:34.5 | 95 | 626 | 825 | 22 |
| 9:50.5 | 1,500 | 3:16.8 | 46 | 457 | 83 | 16 |
| 7:15.9 | 3,000 | 2:25.3 | 114 | 692 | 83 | 23 |
| 7:02.7 | 4,500 | 2:20.9 | 125 | 730 | 85 | 23 |
| 7:27.1 | 6,000 | 2:29.0 | 106 | 663 | 83 | 21 |
| 7:24.2 | 7,500 | 2:28.0 | 108 | 671 | 82 | 23 |
| 7:30.2 | 9,000 | 2:30.0 | 104 | 656 | 82 | 23 |
| 8:33.1 | 10,500 | 2:51.0 | 70 | 540 | 80 | 20 |
| 7:34.6 | 12,000 | 2:31.5 | 101 | 646 | 81 | 22 |
| 7:18.8 | 13,500 | 2:26.2 | 112 | 684 | 83 | 22 |
| 7:19.0 | 15,000 | 2:26.3 | 112 | 684 | 83 | 22 |
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Workout Graph
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