John Ravenswood 15000m row
15,000m
Meters
1:13:29.3
Time
2:26.9
Pace
828
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1633 |
| Drag Factor | 99 |
February 07, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:29.3 | 15,000m | 2:26.9 | 110 | 679 | 22 |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 23 |
| 7:10.0 | 3,000m | 2:23.3 | 119 | 709 | 22 |
| 7:09.4 | 4,500m | 2:23.1 | 119 | 710 | 22 |
| 7:17.5 | 6,000m | 2:25.8 | 113 | 688 | 23 |
| 7:24.8 | 7,500m | 2:28.2 | 107 | 669 | 23 |
| 7:14.3 | 9,000m | 2:24.7 | 115 | 697 | 22 |
| 7:33.8 | 10,500m | 2:31.2 | 101 | 648 | 21 |
| 7:39.2 | 12,000m | 2:33.0 | 98 | 635 | 22 |
| 7:30.9 | 13,500m | 2:30.3 | 103 | 654 | 22 |
| 7:03.6 | 15,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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